Wellness

• August 2021 Schedule

  PDF

• MONDAY 08/02

  Awesome Arms Zoom link

• THURSDAY 07/29

  Strong Nation Zoom link

• WEDNESDAY 07/28

  Foam Rolling Zoom link

• TUESDAYS Betsy Poos Yoga

  YOGA link

• MONDAY 07/26

  Awesome Arms Zoom link

• July Live Well Work Well Newsletter

  from HR PDF

• General Nutrition

  from Efrain PDF

• Workout Style Descriptions

  PDF

• OPTIONAL EQUIPMENT

  You may want to purchase these basic items for use in some of the classes.

• Dumbells [3-5 lb weights are good]

  $20.49 amazon link

• Resistance bands

  $9.95 amazon link

• Foam roller 36”

  $23.99 amazon link